Corrective movement so the work holds long after you leave.
Rehabilitation exercises are specific movements and stretches prescribed by Dr. Clay to reinforce the progress made during your in-office treatment. Adjustments and soft-tissue work address the immediate problem, but rehab exercises strengthen the surrounding muscles, improve stability, and teach your body to hold the correction.
This is not a generic sheet of exercises pulled from a template. Dr. Clay designs your rehab plan based on your specific condition, your movement patterns, and what he finds during your treatment. The goal is to make you less dependent on the office and more capable of maintaining your own body.
Dr. Clay identifies the muscle weaknesses or movement patterns contributing to your condition.
He demonstrates the exercises and walks you through proper form.
You receive a personalized plan to follow at home, typically three to five exercises done daily or several times per week.
Progress is checked at follow-up visits and exercises are adjusted as you improve.
Specific, hands-on realignment tuned to each person's needs.
Acupuncture-style release for deep myofascial and nerve pain.
Trigger-point and soft-tissue work to free up tight, bound muscle.
Suction therapy to boost circulation and ease tension.
Guided scraping to break up adhesions and speed recovery.
Supportive taping that keeps you moving between visits.
Targeted sound waves to calm inflammation and promote healing.
Cold therapy to settle acute flare-ups and swelling.
A whole-body, functional-medicine approach to feeling well.